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Looking After Your Mental Health

Looking After Your Mental Health

Published: 3 May 2018

Paperback / softback, 272 pages

Recommended for age 7+ , 9+ and 11+

By Alice James and Louie Stowell

Illustrated by Nancy (DESNDE) Leschnikoff

Published by Usborne Publishing Ltd

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We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.