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Be The Change - Be Calm

Be The Change - Be Calm

Published: 11 Aug 2022

Paperback / softback, 144 pages

Recommended for age 11+

By Marcus Sedgwick

Illustrated by Thomas Taylor

Published by Octopus Publishing Group

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Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

Tagged self-awareness and confidence

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